Quaker Oats Cookies 'n Cream Instant Oatmeal
✓
Grams38 g

Calories in 1 grams (38 g)
159.9 calories, 31.5 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats Cookies 'n Cream Instant Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Quaker Oats Cookies 'n Cream Instant Oatmeal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
15%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats Cookies 'n Cream Instant Oatmeal

Serving Size: grams (38g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 3.9%
Saturated Fat 1.5 g 1.5%
Cholesterol 0 mg 0%
Sodium 189.9 mg 4%
Total Carbohydrate 28 g 9.7%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 8.7 g 29.1%
Protein 3 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 4.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.6 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.6 mg 35%
Magnesium (Mg) 73.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.9 mg 3.3%
Phosphorus (P) 109.6 mg 11.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 7.9%