Quaker Oats, Honey & Almonds Natural Granola, 28 oz
✓
Cup102 g

Calories in 1 cup (102 g)
424.3 calories, 114.3 from fat
 
Carbs
74.3 g
 
Proteins
10.6 g
 
Fat
12.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats, Honey & Almonds Natural Granola, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Quaker Oats, Honey & Almonds Natural Granola, 28 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
25%
Carbs
42%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats, Honey & Almonds Natural Granola, 28 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 424.3 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 53 mg 2.2%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 10.6 g 42.4%
Sugars (Added) 21.4 g 71.4%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 488 mg 13.9%
Phosphorus (P) 364.1 mg 36.4%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 2.2 mg 14.6%