Quaker Oats Instant Oatmeal Protein Maple and Brown Sugar
✓
Grams38 g

Calories in 1 grams (38 g)
129.9 calories, 18 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats Instant Oatmeal Protein Maple and Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
  • Quaker Oats Instant Oatmeal Protein Maple and Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats Instant Oatmeal Protein Maple and Brown Sugar

Serving Size: grams (38g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.7%
Saturated Fat 0.3 g 3.4%
Cholesterol 0 mg 0%
Sodium 149.9 mg 6.1%
Total Carbohydrate 26 g 9.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 4.9 g 16.5%
Protein 6 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 70.2 mg 6%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.4 mg 3%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 0.9 mg 5.8%