How many calories in Quaker Oats Quick 1-Minute Oats, 42 oz?

307 calories per cup (81 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Quaker Oats Quick 1-Minute Oats, 42 oz?

54.8 g. of carbs (18.3%DV) per cup (81 g.)

How much protein in Quaker Oats Quick 1-Minute Oats, 42 oz?

10.7 g. of protein (21.3%DV) per cup (81 g.)

How much fiber in Quaker Oats Quick 1-Minute Oats, 42 oz?

8.2 g. of fiber (32.7%DV) per cup (81 g.)

How much saturated fat in Quaker Oats Quick 1-Minute Oats, 42 oz?

g. of saturated fat (%DV) per cup (81 g.)

How much fat in Quaker Oats Quick 1-Minute Oats, 42 oz?

5.3 g. fat (8.1%DV) per cup (81 g.)

How much sodium in Quaker Oats Quick 1-Minute Oats, 42 oz?

4.9 g. sodium (🔒%DV) per cup (81 g.)

Quaker Oats Quick 1-Minute Oats, 42 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc, Iron, Copper and Potassium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Quaker Oats Quick 1-Minute Oats, 42 oz?

0.8 grams of sugar per cup (81 g.)

How much sugar in Quaker Oats Quick 1-Minute Oats, 42 oz?

0.8 grams of sugar per cup (81 g.)

Quaker Oats Quick 1-Minute Oats, 42 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium, Phosphorus, Magnesium, Zinc, Iron, Copper and Potassium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (81g)

307 calories / 47.7 from fat

Carbohydrates

54.8 g

Proteins

10.7 g

Fat

5.3 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(12.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 102 min

Jog 41 min

Cleaning 77 min

Child Care 123 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		307 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.1%
	Saturated Fat	0.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4.9 mg	🔒%
Total Carbohydrate		54.8 g	18.3%
	Dietary Fiber	8.2 g	32.7%
	Sugars (Added)	0.8 g	🔒%
Protein		10.7 g	21.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	111.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	293.2 mg	🔒%
	Phosphorus (P)	332.1 mg	🔒%
	Selenium (Se)	23.4 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%