Quaker Overnight Oats - blueberry banana vanilla

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1 Container

65 g

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• Quaker Overnight Oats - blueberry banana vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
• Quaker Overnight Oats - blueberry banana vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (31% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.7 %/cal)

High Density (1.2 %/g)

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20% Protein

18% Carbs

20% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

9% Sodium

61%

Added Sugar

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