Quaker Pumpkin Spice Instant Oatmeal ~ Limited Edition 8 Count Box - 1 Box

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Packet

43 g

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• Quaker Pumpkin Spice Instant Oatmeal ~ Limited Edition 8 Count Box - 1 Box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (a vital element for muscle health).
• Quaker Pumpkin Spice Instant Oatmeal ~ Limited Edition 8 Count Box - 1 Box contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

Medium Density (2.5 %/cal)

High Density (1 %/g)

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8% Protein

11% Carbs

12% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

8% Sodium

34%

Added Sugar

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