Quaker Real Medleys Blueberry Hazelnut Oatmeal, 2.11 oz
✓
Cup56 g

Calories in 1 cup (56 g)
216.2 calories, 50.4 from fat
 
Carbs
39.2 g
 
Proteins
5.6 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Real Medleys Blueberry Hazelnut Oatmeal, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Quaker Real Medleys Blueberry Hazelnut Oatmeal, 2.11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
16%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Real Medleys Blueberry Hazelnut Oatmeal, 2.11 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 216.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 192.2 mg 8%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 4 g 16%
Sugars (Added) 9.5 g 31.7%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 166.9 IU 3.3%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 16.4 mg 91.2%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 4 mg 26.9%