Quaker Reduced Sugar Instant Oatmeal, Apple and Cinnamon
✓
Grams29 g

Calories in 1 grams (29 g)
110.1 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Reduced Sugar Instant Oatmeal, Apple and Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Quaker Reduced Sugar Instant Oatmeal, Apple and Cinnamon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Reduced Sugar Instant Oatmeal, Apple and Cinnamon

Serving Size: grams (29g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 140.1 mg 4.2%
Total Carbohydrate 21 g 7.4%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 3.8 g 12.6%
Protein 3 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 58 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.2 mg 30%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 9.7%