Quaker Select Starts Protein Banana Nut Instant Oatmeal, 2.15 oz, 6 count

✓

Packet

61 g

✓

Tablespoon

5 g

---

• Quaker Select Starts Protein Banana Nut Instant Oatmeal, 2.15 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• Quaker Select Starts Protein Banana Nut Instant Oatmeal, 2.15 oz, 6 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (33% of DV/100g), fiber (52% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (8.5 %/cal)

Very High Density (4.1 %/g)

---

20% Protein

13% Carbs

32% Fiber

8% Fat

10%

Saturated Fat

7% Cholesterol

37% Sodium

197%

Added Sugar

---