Quaker Steel Cut Brown Sugar & Cinnamon Quick 3-Minute Oatmeal, 1.69 oz, 8 count

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Cup

56 g

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• Quaker Steel Cut Brown Sugar & Cinnamon Quick 3-Minute Oatmeal, 1.69 oz, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
• Quaker Steel Cut Brown Sugar & Cinnamon Quick 3-Minute Oatmeal, 1.69 oz, 8 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (23 %/cal)

High Density (1 %/g)

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9% Protein

14% Carbs

14% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

43%

Added Sugar

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