Quaker Summer Berry Mutligrain Oatmeal
✓
Cup70 g

Calories in 1 cup (70 g)
260.3 calories, 27 from fat
 
Carbs
51.1 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Summer Berry Mutligrain Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Quaker Summer Berry Mutligrain Oatmeal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
43%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Summer Berry Mutligrain Oatmeal

Serving Size: cup (70g)

* Amount Per Serving
Calories 260.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 6.2%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 250.3 mg 5.6%
Total Carbohydrate 51.1 g 16.2%
Dietary Fiber 10.8 g 43.1%
Sugars (Added) 13.3 g 44.3%
Protein 8 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 53.8 mg 8%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 96.6 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2.5 mg 17%