Raisin Bran, Kellogg's
✓
Cup61 g
✓
Single Serving Box43 g
✓
Prepackaged Bowl (1.25 Oz)35 g

Calories in 1 cup (61 g)
191.5 calories, 15.3 from fat
 
Carbs
47.1 g
 
Proteins
4.7 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Raisin Bran, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Raisin Bran, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(32.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
28%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisin Bran, Kellogg's

Serving Size: cup (61g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 259.3 mg 10.8%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 7 g 27.8%
Sugars (Added) 15.3 g 50.8%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 784.9 IU 15.7%
Vitamin B6 1.1 mg 56.2%
Vitamin B12 5.2 mcg 87.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 26.2 mg 2.4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 74.4 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.1 mg 13.8%