How many calories in Raisin Bran, Total?

171.6 calories per cup (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Raisin Bran, Total?

42.2 g. of carbs (14.1%DV) per cup (55 g.)

How much protein in Raisin Bran, Total?

3.1 g. of protein (6.2%DV) per cup (55 g.)

How much fiber in Raisin Bran, Total?

5 g. of fiber (20%DV) per cup (55 g.)

How much saturated fat in Raisin Bran, Total?

g. of saturated fat (%DV) per cup (55 g.)

How much fat in Raisin Bran, Total?

0.9 g. fat (1.4%DV) per cup (55 g.)

How much sodium in Raisin Bran, Total?

238.7 g. sodium (🔒%DV) per cup (55 g.)

Raisin Bran, Total Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin B12, Calcium, Iron, Vitamin B6, Zinc, Vitamin E, Phosphorus, Vitamin A, Magnesium, Potassium, Copper and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Raisin Bran, Total?

14.3 grams of sugar per cup (55 g.)

How much sugar in Raisin Bran, Total?

14.3 grams of sugar per cup (55 g.)

Raisin Bran, Total

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (85.6%/cal) - a good source of Vitamin B12, Calcium, Iron, Vitamin B6, Zinc, Vitamin E, Phosphorus, Vitamin A, Magnesium, Potassium, Copper and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (55g)

171.6 calories / 8.1 from fat

Carbohydrates

42.2 g

Proteins

3.1 g

Fat

0.9 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(85.6 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 69 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		171.6 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.4%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		238.7 mg	🔒%
Total Carbohydrate		42.2 g	14.1%
	Dietary Fiber	5 g	20%
	Sugars (Added)	14.3 g	🔒%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	515.2 IU	🔒%
	Vitamin B6	2.1 mg	🔒%
	Vitamin B12	12.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	2.6 mcg	🔒%
	Vitamin E	12.5 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	1037.9 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	18.7 mg	🔒%
	Magnesium (Mg)	33 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	277.2 mg	🔒%
	Phosphorus (P)	104 mg	🔒%
	Selenium (Se)	3.9 mcg	🔒%
	Zinc (Zn)	15.6 mg	🔒%