Ralston Foods, Crisp Crunch, Ready-to-Eat Cereals
✓
Serving30 g

Calories in 1 serving (30 g)
120 calories, 9 from fat
 
Carbs
27 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ralston Foods, Crisp Crunch, Ready-to-Eat Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Copper (essential for normal growth and health).
  • Ralston Foods, Crisp Crunch, Ready-to-Eat Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ralston Foods, Crisp Crunch, Ready-to-Eat Cereals

Serving Size: serving (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 210 mg 8.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 14.1 g 47%
Protein 0 g 2%
 
Vitamins
Vitamin A 144.3 IU 2.9%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 3 mcg 50%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1.4%