Ralston Foods, Frosted Flakes, Ready-to-Eat Cereals

✓

Serving

31 g

---

• Ralston Foods, Frosted Flakes, Ready-to-Eat Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (450.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
• Ralston Foods, Frosted Flakes, Ready-to-Eat Cereals contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (450.6 %/cal)

Very High Density (1.5 %/g)

---

2% Protein

9% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

40%

Added Sugar

---