How many calories in Ralston Foods, Magic Stars, Ready-to-Eat Cereals?

120 calories per serving (30 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Ralston Foods, Magic Stars, Ready-to-Eat Cereals?

27 g. of carbs (9%DV) per serving (30 g.)

How much protein in Ralston Foods, Magic Stars, Ready-to-Eat Cereals?

2 g. of protein (4%DV) per serving (30 g.)

How much fiber in Ralston Foods, Magic Stars, Ready-to-Eat Cereals?

1 g. of fiber (4%DV) per serving (30 g.)

How much saturated fat in Ralston Foods, Magic Stars, Ready-to-Eat Cereals?

g. of saturated fat (%DV) per serving (30 g.)

How much fat in Ralston Foods, Magic Stars, Ready-to-Eat Cereals?

1 g. fat (1.5%DV) per serving (30 g.)

How much sodium in Ralston Foods, Magic Stars, Ready-to-Eat Cereals?

160 g. sodium (🔒%DV) per serving (30 g.)

Ralston Foods, Magic Stars, Ready-to-Eat Cereals Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (431.6%/cal) - a good source of Copper, Iron, Vitamin B12, Vitamin B6, Vitamin A, Calcium, Vitamin C, Vitamin E, Zinc, Phosphorus and Magnesium. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (30% of DV/100g).

Is there sugar in Ralston Foods, Magic Stars, Ready-to-Eat Cereals?

12.9 grams of sugar per serving (30 g.)

How much sugar in Ralston Foods, Magic Stars, Ready-to-Eat Cereals?

12.9 grams of sugar per serving (30 g.)

Ralston Foods, Magic Stars, Ready-to-Eat Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (431.6%/cal) - a good source of Copper, Iron, Vitamin B12, Vitamin B6, Vitamin A, Calcium, Vitamin C, Vitamin E, Zinc, Phosphorus and Magnesium.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (30% of DV/100g).

Calories in 1 serving (30g)

120 calories / 9 from fat

Carbohydrates

27 g

Proteins

2 g

Fat

1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(431.6 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	12.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	2.9 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	49.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	15.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	49.4 mg	🔒%
	Phosphorus (P)	39.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%