Ralston Foods, Magic Stars, Ready-to-Eat Cereals

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Serving

30 g

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• Ralston Foods, Magic Stars, Ready-to-Eat Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (431.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Ralston Foods, Magic Stars, Ready-to-Eat Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (431.6 %/cal)

Very High Density (1.7 %/g)

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4% Protein

9% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

43%

Added Sugar

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