Ralston Foods, Shredded Wheat Frosted Bite Size, Ready-to-Eat Cereals
✓
Serving55 g

Calories in 1 serving (55 g)
190 calories, 9 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ralston Foods, Shredded Wheat Frosted Bite Size, Ready-to-Eat Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (376.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Ralston Foods, Shredded Wheat Frosted Bite Size, Ready-to-Eat Cereals contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(376.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ralston Foods, Shredded Wheat Frosted Bite Size, Ready-to-Eat Cereals

Serving Size: serving (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 395.3 mg 16.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 5 g 20%
Sugars (Added) 11 g 36.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 43 mg 2148.4%
Vitamin B12 43 mcg 716.1%
Vitamin C 17.2 mg 28.6%
Vitamin D 18.3 mcg 4.6%
Vitamin E 19.6 mg 65.5%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 90 mg 500%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 6.4 mg 43%