Rice bran, uncooked
✓
Cup118 g
✓
Teaspoon2 g

Calories in 1 cup (118 g)
372.9 calories, 221.4 from fat
 
Carbs
58.6 g
 
Proteins
15.8 g
 
Fat
24.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice bran, uncooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Rice bran, uncooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (84% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
99%
Fiber
38%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice bran, uncooked

Serving Size: cup (118g)

* Amount Per Serving
Calories 372.9 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 24.8 g 99.1%
Sugars (Added) 1.2 g 3.9%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.8 mg 240.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 67.3 mg 7.1%
Copper (Cu) 0.9 mg 43%
Iron (Fe) 21.9 mg 121.5%
Magnesium (Mg) 921.6 mg 230.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1752.3 mg 50.1%
Phosphorus (P) 1978.9 mg 197.9%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 7.1 mg 47.5%