Rice Krispies, Rice Krispies, cereal
✓
Cup33 g
✓
Cup28 g
✓
Serving28 g

Calories in 1 cup (33 g)
129.6 calories, 0 from fat
 
Carbs
29.5 g
 
Proteins
2.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Krispies, Rice Krispies, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Rice Krispies, Rice Krispies, cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Krispies, Rice Krispies, cereal

Serving Size: cup (33g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 223.9 mg 9.3%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 0 g 0%
Sugars (Added) 3.6 g 12.1%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.5 mg 26.5%
Potassium (K) 29.5 mg 0.8%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.2 mg 1.1%