How many calories in Rice polishings?

353.9 calories per cup (112 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Rice polishings?

55.7 g. of carbs (18.6%DV) per cup (112 g.)

How much protein in Rice polishings?

15 g. of protein (29.9%DV) per cup (112 g.)

How much fiber in Rice polishings?

23.5 g. of fiber (94.1%DV) per cup (112 g.)

How much saturated fat in Rice polishings?

g. of saturated fat (%DV) per cup (112 g.)

How much fat in Rice polishings?

23.4 g. fat (35.9%DV) per cup (112 g.)

How much sodium in Rice polishings?

5.6 g. sodium (🔒%DV) per cup (112 g.)

Rice polishings Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin B6, Magnesium, Phosphorus, Iron, Potassium, Zinc, Copper and Selenium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (84% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Rice polishings?

1.1 grams of sugar per cup (112 g.)

How much sugar in Rice polishings?

1.1 grams of sugar per cup (112 g.)

Rice polishings

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin B6, Magnesium, Phosphorus, Iron, Potassium, Zinc, Copper and Selenium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (84% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 cup (112g)

353.9 calories / 210.6 from fat

Carbohydrates

55.7 g

Proteins

15 g

Fat

23.4 g

Saturated Fat

4.7 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(57.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 118 min

Jog 47 min

Cleaning 88 min

Child Care 142 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		353.9 cal
Calories from Fat		210.6 cal
			% Daily Value
Total Fat		23.4 g	35.9%
	Saturated Fat	4.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5.6 mg	🔒%
Total Carbohydrate		55.7 g	18.6%
	Dietary Fiber	23.5 g	94.1%
	Sugars (Added)	1.1 g	🔒%
Protein		15 g	29.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	4.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.1 mcg	🔒%

Minerals
	Calcium (Ca)	63.8 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	20.8 mg	🔒%
	Magnesium (Mg)	874.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1663.2 mg	🔒%
	Phosphorus (P)	1878.2 mg	🔒%
	Selenium (Se)	17.5 mcg	🔒%
	Zinc (Zn)	6.8 mg	🔒%