Rogers Five Grain Granola, Hazelnut / Honey Flavour

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1/2 Cup

55 g

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• Rogers Five Grain Granola, Hazelnut / Honey Flavour has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Rogers Five Grain Granola, Hazelnut / Honey Flavour contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (36% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.6 cal/g)

Medium Density (5 %/cal)

Very High Density (3.1 %/g)

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20% Protein

15% Carbs

2% Fiber

47% Fat

80%

Saturated Fat

56% Cholesterol

8% Sodium

29%

Added Sugar

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