How many calories in Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)?

330.8 calories per cup (62 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)?

37.2 g. of carbs (12.4%DV) per cup (62 g.)

How much protein in Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)?

8.3 g. of protein (16.5%DV) per cup (62 g.)

How much fiber in Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)?

4.1 g. of fiber (16.5%DV) per cup (62 g.)

How much saturated fat in Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)?

g. of saturated fat (%DV) per cup (62 g.)

How much fat in Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)?

2.1 g. fat (3.2%DV) per cup (62 g.)

How much sodium in Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)?

579 g. sodium (🔒%DV) per cup (62 g.)

Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12, Vitamin B6, Phosphorus, Iron, Magnesium, Zinc, Copper, Vitamin C, Potassium, Selenium and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (20% of DV/100g).

Is there sugar in Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)?

0 grams of sugar per cup (62 g.)

How much sugar in Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)?

0 grams of sugar per cup (62 g.)

Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12, Vitamin B6, Phosphorus, Iron, Magnesium, Zinc, Copper, Vitamin C, Potassium, Selenium and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 cup (62g)

330.8 calories / 18.9 from fat

Carbohydrates

37.2 g

Proteins

8.3 g

Fat

2.1 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(66.9 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 83 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		330.8 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.2%
	Saturated Fat	2.1 g	🔒%
Cholesterol		41.4 mg	🔒%
Sodium		579 mg	🔒%
Total Carbohydrate		37.2 g	12.4%
	Dietary Fiber	4.1 g	16.5%
	Sugars (Added)	0 g	🔒%
Protein		8.3 g	16.5%

Vitamins
	Vitamin A	323.6 IU	🔒%
	Vitamin B6	7.4 mg	🔒%
	Vitamin B12	23.3 mcg	🔒%
	Vitamin C	12.4 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	10.9 mg	🔒%
	Magnesium (Mg)	224.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	632.4 mg	🔒%
	Phosphorus (P)	713 mg	🔒%
	Selenium (Se)	5.8 mcg	🔒%
	Zinc (Zn)	7.7 mg	🔒%