Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)
✓
Cup62 g
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Single Serving Box (1.25 Oz)35 g
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Prepackaged Bowl25 g

Calories in 1 cup (62 g)
330.8 calories, 18.9 from fat
 
Carbs
37.2 g
 
Proteins
8.3 g
 
Fat
2.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(66.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
17%
Fiber
3%
Fat
10%
Saturated Fat
14%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland All Natural Spinach Gruyere Twists, 3.53 oz, (Pack of 12)

Serving Size: cup (62g)

* Amount Per Serving
Calories 330.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 2.1 g 10.4%
Cholesterol 41.4 mg 13.8%
Sodium 579 mg 24.1%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 323.6 IU 6.5%
Vitamin B6 7.4 mg 372%
Vitamin B12 23.3 mcg 388.5%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 10.9 mg 60.6%
Magnesium (Mg) 224.4 mg 56.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.4 mg 18.1%
Phosphorus (P) 713 mg 71.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 7.7 mg 51.3%