Roland, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt
✓
Cup242 g
✓
Cup182 g

Calories in 1 cup (242 g)
150 calories, 9 from fat
 
Carbs
33.2 g
 
Proteins
4.8 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roland, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Manganese (essential for healthy bones) and Selenium (helps the regulation of hormones in the body).
  • Roland, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt

Serving Size: cup (242g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 1.4 mg 70.2%
Potassium (K) 171.8 mg 4.9%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 1.2 mg 7.7%