Safeway, Cereal, Frosted Shredded Wheat, Bite-Size, Vanilla Cream Flavored
✓
Cup49 g

Calories in 1 cup (49 g)
171.1 calories, 9 from fat
 
Carbs
40.2 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Cereal, Frosted Shredded Wheat, Bite-Size, Vanilla Cream Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Safeway, Cereal, Frosted Shredded Wheat, Bite-Size, Vanilla Cream Flavored does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Cereal, Frosted Shredded Wheat, Bite-Size, Vanilla Cream Flavored

Serving Size: cup (49g)

* Amount Per Serving
Calories 171.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 201.2 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 201.2 mg 20.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.5 mg 10.2%