Safeway, Muesli Unsweetened Whole Wheat Breakfast Cereal, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil
✓
Serving50 g

Calories in 1 Serving (50 g)
180 calories, 27 from fat
 
Carbs
34 g
 
Proteins
3.5 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Muesli Unsweetened Whole Wheat Breakfast Cereal, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Safeway, Muesli Unsweetened Whole Wheat Breakfast Cereal, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
14%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Muesli Unsweetened Whole Wheat Breakfast Cereal, Oat Flakes,Wheat Flakes ,Toasted Wheat Flakes ,Barley Flakes ,Mixed Dried Fruits (7%) ,Hazelnut (1%) ,Mixed Dried Fruits contains: Sultanas ,Raisins ,Sunflower Oil

Serving Size: Serving (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 0.5 mg 0%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 82 IU 1.6%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 3.7 mcg 60.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 12%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.8 mg 12.2%