Safeway, Porridge Oats Breakfast Cereal, Porridge Oats
✓
Serving35 g

Calories in 1 Serving (35 g)
127.4 calories, 22.5 from fat
 
Carbs
21.7 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Porridge Oats Breakfast Cereal, Porridge Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (very important in dealing with prostate disorders).
  • Safeway, Porridge Oats Breakfast Cereal, Porridge Oats contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
10%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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42 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Porridge Oats Breakfast Cereal, Porridge Oats

Serving Size: Serving (35g)

* Amount Per Serving
Calories 127.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 100.8 mg 4.2%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0.7 g 2.3%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 262.5 IU 5.3%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 4.9 mcg 81.7%
Vitamin C 24.5 mg 40.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.5 mg 3.5%