Sainsbury's, Muesli Crunchy Breakfast Cereal

✓

Serving

40 g

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• Sainsbury's, Muesli Crunchy Breakfast Cereal, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Sainsbury's, Muesli Crunchy Breakfast Cereal, Raw contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (20.2 %/cal)

Medium Density (0.6 %/g)

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8% Protein

8% Carbs

14% Fiber

9% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

13%

Added Sugar

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