Sainsbury's, Porridge Oats Whole Rolled Scottish Breakfast Cereal, 50 grams made with water
✓
Serving50 g

Calories in 1 Serving (50 g)
190.5 calories, 18 from fat
 
Carbs
37 g
 
Proteins
4.5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Porridge Oats Whole Rolled Scottish Breakfast Cereal, 50 grams made with water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sainsbury's, Porridge Oats Whole Rolled Scottish Breakfast Cereal, 50 grams made with water contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(33.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Porridge Oats Whole Rolled Scottish Breakfast Cereal, 50 grams made with water

Serving Size: Serving (50g)

* Amount Per Serving
Calories 190.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 247.7 mg 10.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 19.5 g 65%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 268 IU 5.4%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 5.4 mcg 90%
Vitamin C 10.7 mg 17.8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 8.1 mg 44.7%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 6.7 mg 44.7%