How many calories in Salvado de avena?

246 calories per Porción (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Salvado de avena?

66.2 g. of carbs (22.1%DV) per Porción (100 g.)

How much protein in Salvado de avena?

17.3 g. of protein (34.6%DV) per Porción (100 g.)

How much fiber in Salvado de avena?

15.4 g. of fiber (61.6%DV) per Porción (100 g.)

How much saturated fat in Salvado de avena?

g. of saturated fat (%DV) per Porción (100 g.)

How much fat in Salvado de avena?

7 g. fat (10.8%DV) per Porción (100 g.)

How much sodium in Salvado de avena?

4 g. sodium (🔒%DV) per Porción (100 g.)

Salvado de avena Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.3%/cal) - a good source of Potassium and Manganese. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (62% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Salvado de avena?

1 grams of sugar per Porción (100 g.)

How much sugar in Salvado de avena?

1 grams of sugar per Porción (100 g.)

Salvado de avena

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.3%/cal) - a good source of Potassium and Manganese.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (62% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 Porción (100g)

246 calories / 63 from fat

Carbohydrates

66.2 g

Proteins

17.3 g

Fat

7 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(7.3 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 62 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4 mg	🔒%
Total Carbohydrate		66.2 g	22.1%
	Dietary Fiber	15.4 g	61.6%
	Sugars (Added)	1 g	🔒%
Protein		17.3 g	34.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	566 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%