Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz

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Box (3 Oz)

85 g

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Cup (1 Oz)

28 g

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• Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (essential for normal growth and health).
• Sam Mills Apple Cinnamon Granola Buckwheat & Millet, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (15.7 %/cal)

Very High Density (1.8 %/g)

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14% Protein

19% Carbs

14% Fiber

21% Fat

87%

Saturated Fat

0% Cholesterol

1% Sodium

62%

Added Sugar

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