Sam Mills Buckwheat & Millet Chocolate & Almonds Gluten Free Granola, 12 oz, (Pack of 6)
✓
Cup21 g

Calories in 1 cup (21 g)
98.5 calories, 30.6 from fat
 
Carbs
15 g
 
Proteins
1.7 g
 
Fat
3.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sam Mills Buckwheat & Millet Chocolate & Almonds Gluten Free Granola, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Zinc (improves the senses of taste and smell).
  • Sam Mills Buckwheat & Millet Chocolate & Almonds Gluten Free Granola, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
5%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam Mills Buckwheat & Millet Chocolate & Almonds Gluten Free Granola, 12 oz, (Pack of 6)

Serving Size: cup (21g)

* Amount Per Serving
Calories 98.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.3 g 6.4%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 5.5 g 18.2%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.4 mg 0.2%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.2%