Sanitarium, So Good Almond Milk, Wholegrain Wheat Cereal
✓
Cup 250 g
✓
Serving250 g

Calories in 1 cup (250 g)
75 calories, 31.5 from fat
 
Carbs
9 g
 
Proteins
1.5 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, So Good Almond Milk, Wholegrain Wheat Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (112.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Sanitarium, So Good Almond Milk, Wholegrain Wheat Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(112.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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25 min
10 min
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30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, So Good Almond Milk, Wholegrain Wheat Cereal

Serving Size: cup (250g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 7.5 g 25%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 8455 IU 169.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 91.8 mg 152.9%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3%