How many calories in Sanitarium, Up and Go Energize Ice Coffee, Wholegrain Wheat Cereal?

208 calories per serving (250 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How much protein in Sanitarium, Up and Go Energize Ice Coffee, Wholegrain Wheat Cereal?

17 g. of protein (34%DV) per serving (250 g.)

How much saturated fat in Sanitarium, Up and Go Energize Ice Coffee, Wholegrain Wheat Cereal?

g. of saturated fat (%DV) per serving (250 g.)

Sanitarium, Up and Go Energize Ice Coffee, Wholegrain Wheat Cereal Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g).

Sanitarium, Up and Go Energize Ice Coffee, Wholegrain Wheat Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 serving (250g)

208 calories / 34.2 from fat

Carbohydrates

24.8 g

Proteins

17 g

Fat

3.8 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(14.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 69 min

Jog 28 min

Cleaning 52 min

Child Care 83 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		208 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	0.5 g	🔒%
Cholesterol		11 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		24.8 g	8.3%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	17.5 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	50.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	4.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	39 mcg	🔒%

Minerals
	Calcium (Ca)	160 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	25 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	500 mg	🔒%
	Phosphorus (P)	154 mg	🔒%
	Selenium (Se)	1.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%