Sanitarium, Weet-Bix, Wholegrain Wheat Cereal
✓
Bix30 g
✓
Biscuits30 g

Calories in 1 bix (30 g)
106 calories, 3.6 from fat
 
Carbs
20 g
 
Proteins
3.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weet-Bix, Wholegrain Wheat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (390.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
  • Sanitarium, Weet-Bix, Wholegrain Wheat Cereal contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(390.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weet-Bix, Wholegrain Wheat Cereal

Serving Size: bix (30g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 6 mg 0.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0.9 g 3%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 25 mg 1250%
Vitamin B12 25 mcg 416.7%
Vitamin C 10 mg 16.7%
Vitamin D 10 mcg 2.5%
Vitamin E 10.7 mg 35.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 25 mg 138.9%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 6 mg 0.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 25 mg 166.7%