Seeds of Change, Cereal Chocolate and Raisin Bar, Cereal Bars
✓
Bar29 g

Calories in 1 Bar (29 g)
108.8 calories, 20.7 from fat
 
Carbs
20 g
 
Proteins
1.2 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change, Cereal Chocolate and Raisin Bar, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Seeds of Change, Cereal Chocolate and Raisin Bar, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change, Cereal Chocolate and Raisin Bar, Cereal Bars

Serving Size: Bar (29g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 86.1 mg 3.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8.4 g 28%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 587.8 IU 11.8%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 156.9 mg 15.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.1 mg 1.6%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 3 mcg 4.4%
Zinc (Zn) 1.2 mg 7.9%