Seitan
✓
Cup, Cubes146 g
✓
Piece (3\" X 1\" X 3/8\")19 g

Calories in 1 cup, cubes (146 g)
487.6 calories, 92.7 from fat
 
Carbs
90.3 g
 
Proteins
16.5 g
 
Fat
10.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seitan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Seitan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
30%
Carbs
53%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
18%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seitan

Serving Size: cup, cubes (146g)

* Amount Per Serving
Calories 487.6 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 421.9 mg 17.6%
Total Carbohydrate 90.3 g 30.1%
Dietary Fiber 13.1 g 52.6%
Sugars (Added) 1.5 g 4.9%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 87.6 mg 8.8%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 221.9 mg 55.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.3 mg 15.4%
Phosphorus (P) 432.2 mg 43.2%
Selenium (Se) 72.7 mcg 103.9%
Zinc (Zn) 3.5 mg 23.5%