Selbstgemachtes Basis Honig Knuspermüsli (Haferflocken, Mandeln, Walnuss, Buchweizen)
✓
Serving40 g

Calories in 1 Serving (40 g)
165.6 calories, 56.7 from fat
 
Carbs
23.5 g
 
Proteins
5.4 g
 
Fat
6.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Selbstgemachtes Basis Honig Knuspermüsli (Haferflocken, Mandeln, Walnuss, Buchweizen) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Selbstgemachtes Basis Honig Knuspermüsli (Haferflocken, Mandeln, Walnuss, Buchweizen) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
14%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Selbstgemachtes Basis Honig Knuspermüsli (Haferflocken, Mandeln, Walnuss, Buchweizen)

Serving Size: Serving (40g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 4 g 13.3%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 13.1 mg 1.3%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 157.7 mg 15.8%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.3 mg 8.7%