Ser, Yogur Ser con Cereales Cornflakes con Miel, Postre ser de chocolate
✓
Cup160 g

Calories in 1 cup (160 g)
140 calories, 18.9 from fat
 
Carbs
23 g
 
Proteins
7.3 g
 
Fat
2.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ser, Yogur Ser con Cereales Cornflakes con Miel, Postre ser de chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Ser, Yogur Ser con Cereales Cornflakes con Miel, Postre ser de chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
13%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
7%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ser, Yogur Ser con Cereales Cornflakes con Miel, Postre ser de chocolate

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.4 g 7%
Cholesterol 8.3 mg 2.8%
Sodium 175 mg 7.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 19.2 g 64%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 193 IU 3.9%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 2.9 mg 9.7%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 221 mg 22.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.2 mg 8.9%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 1%