Seven Sundays Ginger, Pear, Macadamia Muesli, 12 oz, (Pack of 6)

Cup85 g


Calories in 1 cup (85 g)
357 calories, 107.1 from fat
 
Carbs
56.5 g
 
Proteins
8.9 g
 
Fat
11.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seven Sundays Ginger, Pear, Macadamia Muesli, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Seven Sundays Ginger, Pear, Macadamia Muesli, 12 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
36%
Fiber
18%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seven Sundays Ginger, Pear, Macadamia Muesli, 12 oz, (Pack of 6)

Serving Size: cup (85g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.5 g 22.3%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 15.3 g 51%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 139.4 IU 2.8%
Vitamin B6 1 mg 51.9%
Vitamin B12 6.2 mcg 103.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 3.1 mg 20.7%