Seven Sundays Original Toasted Muesli, 12 oz, (Pack of 6)
✓
Cup85 g

Calories in 1 cup (85 g)
357 calories, 120.6 from fat
 
Carbs
55 g
 
Proteins
10.4 g
 
Fat
13.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Seven Sundays Original Toasted Muesli, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Seven Sundays Original Toasted Muesli, 12 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
42%
Fiber
21%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seven Sundays Original Toasted Muesli, 12 oz, (Pack of 6)

Serving Size: cup (85g)

* Amount Per Serving
Calories 357 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 9.4 g 31.2%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 139.4 IU 2.8%
Vitamin B6 1 mg 51.9%
Vitamin B12 6.2 mcg 103.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 206.6 mg 20.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 3.1 mg 20.7%