How many calories in Simply Fiber, Cereal, All Natural Crunchy O's?

98.8 calories per cup (34 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Simply Fiber, Cereal, All Natural Crunchy O's?

30.6 g. of carbs (10.2%DV) per cup (34 g.)

How much protein in Simply Fiber, Cereal, All Natural Crunchy O's?

3.9 g. of protein (7.9%DV) per cup (34 g.)

How much fiber in Simply Fiber, Cereal, All Natural Crunchy O's?

13.8 g. of fiber (55.4%DV) per cup (34 g.)

How much saturated fat in Simply Fiber, Cereal, All Natural Crunchy O's?

g. of saturated fat (%DV) per cup (34 g.)

How much fat in Simply Fiber, Cereal, All Natural Crunchy O's?

1 g. fat (1.5%DV) per cup (34 g.)

How much sodium in Simply Fiber, Cereal, All Natural Crunchy O's?

0 g. sodium (🔒%DV) per cup (34 g.)

Simply Fiber, Cereal, All Natural Crunchy O's Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, Potassium, Phosphorus, Copper and Magnesium. Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (23% of DV/100g). Good source of fiber (163% of DV/100g). Relatively high in carbs (30% of DV/100g).

Is there sugar in Simply Fiber, Cereal, All Natural Crunchy O's?

0 grams of sugar per cup (34 g.)

How much sugar in Simply Fiber, Cereal, All Natural Crunchy O's?

0 grams of sugar per cup (34 g.)

Simply Fiber, Cereal, All Natural Crunchy O's

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, Potassium, Phosphorus, Copper and Magnesium.
Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (23% of DV/100g). Good source of fiber (163% of DV/100g). Relatively high in carbs (30% of DV/100g).

Calories in 1 cup (34g)

98.8 calories / 9 from fat

Carbohydrates

30.6 g

Proteins

3.9 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(32.5 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98.8 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		30.6 g	10.2%
	Dietary Fiber	13.8 g	55.4%
	Sugars (Added)	0 g	🔒%
Protein		3.9 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	15 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	263.9 mg	🔒%
	Phosphorus (P)	49.6 mg	🔒%
	Selenium (Se)	7.2 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%