Smashburger, Oreo Malt, Kids Cereals
✓
Grams100 g

Calories in 1 grams (100 g)
910 calories, 495 from fat
 
Carbs
83 g
 
Proteins
18 g
 
Fat
55 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Oreo Malt, Kids Cereals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Smashburger, Oreo Malt, Kids Cereals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (36% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
28%
Carbs
4%
Fiber
85%
Fat
145%
Saturated Fat
102%
Cholesterol
14%
Sodium
233%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Oreo Malt, Kids Cereals

Serving Size: grams (100g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 29 g 145%
Cholesterol 305 mg 101.7%
Sodium 340 mg 14.2%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 1 g 4%
Sugars (Added) 70 g 233.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.9%