How many calories in Smucker Foods, Original Red River Cereal, Quaker Oats?

154 calories per cup (40 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Smucker Foods, Original Red River Cereal, Quaker Oats?

27 g. of carbs (9%DV) per cup (40 g.)

How much protein in Smucker Foods, Original Red River Cereal, Quaker Oats?

5.5 g. of protein (11%DV) per cup (40 g.)

How much fiber in Smucker Foods, Original Red River Cereal, Quaker Oats?

5.7 g. of fiber (22.8%DV) per cup (40 g.)

How much saturated fat in Smucker Foods, Original Red River Cereal, Quaker Oats?

g. of saturated fat (%DV) per cup (40 g.)

How much fat in Smucker Foods, Original Red River Cereal, Quaker Oats?

2.5 g. fat (3.8%DV) per cup (40 g.)

How much sodium in Smucker Foods, Original Red River Cereal, Quaker Oats?

4 g. sodium (🔒%DV) per cup (40 g.)

Smucker Foods, Original Red River Cereal, Quaker Oats Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (25.2%/cal) - a good source of Iron, Phosphorus, Vitamin B6, Zinc, Magnesium, Vitamin C, Copper, Potassium and Selenium. Contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Smucker Foods, Original Red River Cereal, Quaker Oats?

0 grams of sugar per cup (40 g.)

How much sugar in Smucker Foods, Original Red River Cereal, Quaker Oats?

0 grams of sugar per cup (40 g.)

Smucker Foods, Original Red River Cereal, Quaker Oats

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (25.2%/cal) - a good source of Iron, Phosphorus, Vitamin B6, Zinc, Magnesium, Vitamin C, Copper, Potassium and Selenium.
Contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (40g)

154 calories / 22.5 from fat

Carbohydrates

27 g

Proteins

5.5 g

Fat

2.5 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(25.2 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 51 min

Jog 21 min

Cleaning 39 min

Child Care 62 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	5.7 g	22.8%
	Sugars (Added)	0 g	🔒%
Protein		5.5 g	11%

Vitamins
	Vitamin A	116 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	12 mg	🔒%
	Magnesium (Mg)	67.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	167 mg	🔒%
	Phosphorus (P)	207.2 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%