Snyder's of Hanover, Organic Oat Bran Sticks, Cereals
✓
Pc28 g

Calories in 1 pc (28 g)
118.3 calories, 0 from fat
 
Carbs
24.6 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snyder's of Hanover, Organic Oat Bran Sticks, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Snyder's of Hanover, Organic Oat Bran Sticks, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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39 min
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30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snyder's of Hanover, Organic Oat Bran Sticks, Cereals

Serving Size: pc (28g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 315.5 mg 13.1%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 2.8 g 9.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.6 mg 2.6%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.3 mg 2.1%