Sol Cuisine Sprouted Quinoa Chia Burger
✓
Grams71 g

Calories in 1 grams (71 g)
120.1 calories, 36 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sol Cuisine Sprouted Quinoa Chia Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Sol Cuisine Sprouted Quinoa Chia Burger contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
20%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sol Cuisine Sprouted Quinoa Chia Burger

Serving Size: grams (71g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 3.3%
Saturated Fat 0.4 g 3.6%
Cholesterol 0 mg 0%
Sodium 280.3 mg 0%
Total Carbohydrate 18 g 6.6%
Dietary Fiber 5 g 19.9%
Sugars (Added) 5.7 g 18.9%
Protein 3 g 9.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 14.2 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.9 mg 10%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.8 mg 5.2%