Sole!, Roth Kase Minis Gran Queso, Muesli with Cereals and Fruit Pieces

Inch Cube28 g


Calories in 1 inch cube (28 g)
118.3 calories, 80.1 from fat
 
Carbs
1 g
 
Proteins
6.9 g
 
Fat
8.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sole!, Roth Kase Minis Gran Queso, Muesli with Cereals and Fruit Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sole!, Roth Kase Minis Gran Queso, Muesli with Cereals and Fruit Pieces contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sole!, Roth Kase Minis Gran Queso, Muesli with Cereals and Fruit Pieces

Serving Size: inch cube (28g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 5.9 g 29.5%
Cholesterol 29.6 mg 9.9%
Sodium 177.5 mg 7.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 246.5 mg 24.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.6 mg 3.2%
Phosphorus (P) 120.7 mg 12.1%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.6 mg 10.6%