Somerfield, Honey Nut Flakes with Red Berries Breakfast Cereal, Philippines
✓
Serving30 g

Calories in 1 Serving (30 g)
125.7 calories, 29.7 from fat
 
Carbs
21 g
 
Proteins
2.4 g
 
Fat
3.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Honey Nut Flakes with Red Berries Breakfast Cereal, Philippines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Somerfield, Honey Nut Flakes with Red Berries Breakfast Cereal, Philippines contain a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Honey Nut Flakes with Red Berries Breakfast Cereal, Philippines

Serving Size: Serving (30g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 7.2 g 24%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.6 mg 4%