South Beach Diet, Whole Grain Cereal, Lightly Sweetened, Toasted Wheats with Cinnamon Flavor
✓
Cups58 g

Calories in 1 cups (58 g)
211.8 calories, 9 from fat
 
Carbs
48.4 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Whole Grain Cereal, Lightly Sweetened, Toasted Wheats with Cinnamon Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (459.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • South Beach Diet, Whole Grain Cereal, Lightly Sweetened, Toasted Wheats with Cinnamon Flavor contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(459.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Whole Grain Cereal, Lightly Sweetened, Toasted Wheats with Cinnamon Flavor

Serving Size: cups (58g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 2.9 g 9.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 94.9 mg 4745.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80.7 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 6.9%
Phosphorus (P) 302.6 mg 30.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.5%